Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Raw dairy

- Red meat

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

8. Consume electrolytes after waking up.

- Fruits

Hang out with people who motivate you.

- Fish & Poultry

Cheers!

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.